How Often to Post on Social Media

Data-Driven Marketing Marketing Tools & Tips

We’re asked this question a lot: how often should I post on social media?

As with so many things, there’s no one-size-fits-all answer, but with a little experimentation and a lot of measurement, you’ll be able to find the right posting frequency for your brand or organization.

Before we jump in, there are a few key things to keep in mind besides the critical fact that what works well for your neighbor might not work well for you.

First of all, what’s in a post? Of course, sharing branded or external content with your followers that you think they’ll find valuable is important. But don’t forget about every marketer’s secret weapon: replies! This posting powerhouse lets your followers know you’re listening and definitely counts towards your weekly post count.

It’s also important to remember that posting frequency best practices vary widely from channel to channel, so don’t expect to find that what works for your brand on Twitter is the golden rule on Instagram too. Let’s break down how often to post on social media channel by channel.

How Often to Post on Instagram

Nailing your posting frequency on Instagram is a great place to spend your time and energy, since it’s by far the most engaging social media channel according to our 2020 Social Media Industry Benchmark Report.

How often to post on social media: Instagram edition, featuring 14 industries

The median brand posts about 4 times per week on Instagram, but the top 25% of brands post closer to 7 times per week, or about once a day. Sports 🏈 and fashion 👗 were the most active industries we surveyed, with 12 and 7 median posts per week respectively.

What does posting frequency look like for brands garnering high total engagement on Instagram? The top 10% of brands when measuring total engagement per post are posting about 7.4 times per week on Instagram. Does that mean you have to post really frequently to see a lot of engagement? No, but it means if you’re not posting very often on Instagram, it might not hurt to try to up your posting frequency to see if you observe an uptick in total engagement.

Rival IQ recommends: Try to post at least twice per week on Instagram. If you can, shoot for at least four times per week, and posting daily wouldn’t be too often. But remember, quality matters much more than quantity on any social channel, so it’s fine to post a little less frequently if it means keeping your quality high.

How Often to Post on Facebook

Spoiler alert–the median brand posts 5.8 times per week on Facebook, or just about 1.5 times the Instagram median, showing how much variation there can be from channel to channel. We can see that variance even more when looking at the top 25% on Facebook who post 11 times per week, or more than once per day. Sports 🏈 and media 🎤 really went for it on Facebook with 24 and 52 (!) median posts per week respectively.

How often to post on social media: Facebook edition, featuring 14 industries

Interestingly, brands performing in the top 10% for total engagement per post actually posted less frequently than the median brand at just 4.8 posts per week, reminding us that cracking the code for posting frequency is tough. Did we mention that researching what works for your brand and followers is really the only way to figure out the right posting frequency to maximize engagement while not annoying your audience?

Rival IQ recommends: Shoot for at least three posts per week on Facebook, but brands who post about once a day here deserve extra credit. Just like on Instagram, post quality really matters!

How Often to Post on Twitter

The median posting frequency on Twitter was pretty close to Facebook at 5.4 posts per week. The top 25% of posters post about 15 times per week, or about twice per day. This channel’s most active industries were downright prolific, with media 🎤 averaging 67 tweets per week and sports 🏈 averaging 51 tweets per week. All of this activity isn’t too surprising for a channel that’s so devoted to keeping followers up to date.

How often to post on social media: Twitter edition, featuring 14 industries

Top performers on Twitter leaned towards tweeting more regularly: the top 10% of companies for total engagement per tweet saw a median posting frequency of 12.3 tweets per week, coming down on the “more is more” side of things.

Rival IQ recommends: Your baseline on Twitter could be as low as three times per week, but as you can see above, top performers are doing a lot more. It’s pretty easy to augment that count when you remember how conversational Twitter is as a channel: reply to a few tweets, retweet a few of your favorite mentions, and hop into a few Twitter conversations and you’ll have your handle’s tweets per week count ticking up in no time.

Wrapping It Up

We hope this primer has provided you with some general guidelines and aspirations for your brand as you figure out how often to post on social media. As data geeks, we can’t say enough how important we think it is to set up some experiments and then use native analytics or any one of our favorite social media analytics tools to measure, measure, measure until you find the right balance between optimizing engagement and not overwhelming your audience.

Blair Feehan

Blair is a content marketer based in Seattle who relishes helping companies large and small do one thing: tell their stories. She specializes in content creation, messaging, branding, and community engagement to get the word out. When she’s not writing, she can be found reading her brains out and then running statistical analysis on what she's been reading.

Ready to start analyzing?

Start measuring the impact of your social media campaigns with our 14-day free trial.

Start Your Free Trial